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The Best Gym Ab Workout Routine Examples Beginner’s 15-minute Gym Workout for Abs. beginning after the end 172 Kneeling Cable Crunches: 10 reps x 2; Knee Raise: 10 reps x 2; H2L Wood Chop: 10 reps x 2; Machine Ab Crunch: 10 reps x 2; DB Reverse Crunches: 10 reps x 2; Parallel Chop: 10 reps x 2; 30-Minute Core Workouts at the Gym Perform as many rounds as possible in